So do you consider these levels to be high, or are they within an acceptable range?
you never stated your opinion on these levels.
Thanks for the information
Hi…..I really like your skipping mixed with other exercises…..
I am 28 years old
My height is 5 “5”
And my weight is 78 kgs
My ideal weights needs to 55 to 60
So I my longer goal is to eventually loose 20 kgs….but i am.looking at loosing few kgs every month with excercise and eating right….
I find gyms wry suffocating. ..
Or closed rooms…
But i like walks and I want to start skipping
In search for how to skip effectively and loose weight….I got to know.about your website. …I really like you and the exercises you teach in your videos….I have see many websites….but i find yours very easy and very simple excercise. ..
Of you can reply to me…I just want to knoe can skipping for an hour mixed with those other exercises you showed in your videos. .
1: is that good enough for me too.loose.weight…bec i am.top heavy…I have weight around shoulders…chest and stumuch…upper and lower. ..
2: is skipping just good enough or should I adapt to other exercises as.well..
3: I like walking as well…and I can walk upto 10 kms …quiet brisk….
I really need your help and your suggestions. ..bec i really found your videos really helpful
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Like Fitappy on Facebook!