How to Control Food Cravings ★ STOP Overeating and Lose Weight

Posted on June 12, 2014 by Wolverine Lily

I apologize for the quality of this video. I am working on organizing a new space or a better light…  Anyway, here is a video about controlling cravings! If you are one of those people who can not resist cravings – this video is for you. I hope you will find at least one tip that will work for you. I personally like waiting 15 minutes. Often I tell myself I will wait before I have another piece of chocolate, or a cookie.  15 minutes later I don’t want it anymore 🙂  It works for me. http://https://www.youtube.com/watch?v=kmYSC_8aWrc

 

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About Wolverine Lily

This blog is a reflection of my unpredictable journey through life, full of Dreams, Humor and Surprises! I write poems to heal, prose to consolidate my thoughts, and stories to entertain. I like to write about love because it’s a beautiful thing that everyone seeks. Whether you're looking for a comforting read or a burst of laughter, my blog offers a little bit of everything, as I navigate the wonderful chaos of life. I share insights on parenting, poetry, health, fitness, and more. Feel free to reach out!
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2 Responses to How to Control Food Cravings ★ STOP Overeating and Lose Weight

  1. samolubna's avatar samolubna says:
    June 17, 2014 at 2:42 AM

    Hello Agnes!
    You said that diet and nutrition is very important when you want to be shape. If you find some time, could you be so kind to share your meals, or diet plan with us? I am very interested in a portion and meals. Thank you in advance:)
    Keep it up! Great job! Your blog and videos are amazing=)

    Reply
  2. Urka's avatar Urka says:
    August 24, 2014 at 10:09 AM

    I’ve been trying to quit cookies for months … My mom makes these DELICIOUS double chocolate cookies that are always available in this cookie jar on the island in the kitchen. Since I am 26 years old and still live with them, for me I can’t really just put them away (that would be rude :p) so I am trying to use my mental self discipline to conquer these cravings!!

    Reply

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