I decided to work extra hard this month to get my body in shape before summer. I will devote Mondays, Tuesdays, and Wednesdays to work on my lower body (glutes and legs) and abs. If you want to join me on this challenge visit this blog and facebook on those days to get details regarding my workouts. Also, please watch the video to find out morea bout the program. Keep in mind that you need to follow healthy diet plan, and do cardio and other exercises for optimal results.
FITAPPY - Lift and Jump 