Here is a great workout to get your booty, thighs and legs in shape in a very short time. Tabata Squats with weights. I would not recommend it to everyone. Make sure your body is a little stronger. In other words you should know what you are doing, and how to keep a good form without thinking about it. That will develop naturally when you do some workouts before attempting this one. Also, make sure to warm up and stretch before. Tabata is a fantastic addition to your workout routine and finalize your exercising for a day 🙂 Have fun!
Hi fitappy I just want to know before stretching warm up is good or know please let me know thank you. And which kind of warm up jump rope is good for warm up.