Super easy, protein packed, low carbs recipe! Whether you want to lose fat, weight or build muscle you must try it! It is amazing. Here we go:
Ingredients: About 3 slices of turkey breast, 1 slice of low-fat cheese (I used low-fat Jarlsberg), mustard, red pepper (1-2 slices), romaine lettuce
Start with putting mustard on a turkey. I like to put a thin layer on every slice. Then, stock them up together on top of on one another. Next, I put a few small-cut pieces of red pepper on one edge of turkey. Make a roll starting on a side with peppers. Once you have a roll, wrap a slice of cheese around it. Then wrap it all with lettuce. You can use 2 to 5 leaves, or more if you like it. Watch this short video
FITAPPY - Lift and Jump 