Some people asked for jump rope exercises 🙂 Here it is: Combination of upper body and cardio. Have fun!
Reblogged this on IamOkema and commented:
Fitness for those Turkey Wangs ladies!!
just did your upper body and jump rope cardio workout. love it! i absolutely love fitappy.com.you are an inspiration!
Thank you for your wonerful exercises. It never really dawned on me one can combine upper body exercises with the rope!!! That’s a revelation for me!
Thank you so very much:)))))))
you are my inspiration….nice workout…
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