Some people asked for jump rope exercises 🙂 Here it is: Combination of upper body and cardio. Have fun!
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Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
Dear Fitappy,
Thank you for your wonerful exercises. It never really dawned on me one can combine upper body exercises with the rope!!! That’s a revelation for me!
Thank you so very much:)))))))
FITAPPY - Fitness & Balanced Parenting 
Reblogged this on IamOkema and commented:
Fitness for those Turkey Wangs ladies!!
just did your upper body and jump rope cardio workout. love it! i absolutely love fitappy.com.you are an inspiration!
Dear Fitappy,
Thank you for your wonerful exercises. It never really dawned on me one can combine upper body exercises with the rope!!! That’s a revelation for me!
Thank you so very much:)))))))
you are my inspiration….nice workout…