Restaurant Foods & Healthy choices

Often I go out with friends and see how they order burgers, pizzas, fried foods or other not so healthy choices. Although it can be tempting sometimes, I usually try to stick to chicken sandwiches or traditional salads. Yesterday was one of these days where I saw many very interesting salads on a menu. I decided to go with this one because of the creative description (and colorful picture). saladIt sounded not only tasty but also like a combination of all the healthy ingredients/veggies 😉 When I finally got it, it tasted very good but it was soaked in the dressing, which I forgot to order on the side!! Don’t know how it happened. Clearly, that was my mistake.  Most of the calories I  consumed came from the deceiving dressing!  Lesson learned :).  Nevertheless, still healthier selection than a cheeseburger, large fries,  coke and a desert!

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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1 Response to Restaurant Foods & Healthy choices

  1. mbowen685 says:


    I have a question about your blog, could you please email me? Thanks!!


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