Category Archives: General

Per your request, I have created this easy workout video for beginners that will target your abs, legs, thighs, and glutes! Advanced people can also do this workout, however they will just have to use weights or heavier weights depending … Continue reading →

I decided to work extra hard this month to get my body in shape before  summer. I will devote Mondays, Tuesdays, and Wednesdays to work on my lower body (glutes and legs) and abs. If you want to join me … Continue reading →

Although pancakes are associated with unhealthy food, you can have a healthier version of pancakes or waffles if you modify your recipe a bit. Instead of bleached flour, use  oatmeal flour or even add rolled oats. I added 2 eggs, water and … Continue reading →

I watched this amazing moon rising – truly pleasing moment. I hope you will like this video. Whenever you don’t feel well, have problems or  can’t sleep at night – think of the most amazing sky you have seen. That should calm you … Continue reading →

Apparently, some sources say, you can burn as much as 160 calories in half hour in jumping on a trampoline! I believe it. After I had my own first session of training I can honestly say you can get a … Continue reading →

Do not underestimate grapefruits. Only one half of a medium pink grapefruit contains approximately 52 calories, 0 grams of fat, 0 grams of sodium, 0 grams of cholesterol, 13 grams of carbohydrates (including 8.5 grams of sugar and 2 grams … Continue reading →

Sundays have become my family days when we go hiking or visit parks.  Today was very special because we enjoyed the delights of California spring.

We love celebrities! We appreciate their talent and the way they motivate us. Also, we admire their beautiful bodies! Often we say: “Gush, I want a body like that,” or ” I wish I had her legs,” or “man, I would … Continue reading →

Yes, it is this time of a year when many search for improvements, so naturally we reflect on past and make new promises for the future, or create challenges, etc. My advise: If you think you will not live up to … Continue reading →