FITAPPY – Lift and Jump

I created this video for people demanding easier workouts! Eventually we all should become more ambitious and aim for harder, more difficult workouts because this is the only way to improve, get stronger, and achieve desired results.  This workout is really simple. It consists of only two basic exercises and most of us can do them. For people looking for more challenging workouts I would suggest using slightly heavier weights on squats, however too much weigh may prevent you engaging your arms properly, so use your judgment. Also, make sure to maintain right form. Watch my squats tutorial video in my earlier posts if not sure whether you do it correctly. Have fun!

I was very, very reluctant to film this video. I received a message some time ago asking “how to get a thigh gap” I had no idea what it meant until several other people inquired about that matter. Thigh gap is a space/opening between thighs. You will get it if your thighs will get very thin. I don’t understand why it matters so much to some girls?! First of all,  very skinny people, like models, have it. I have been paying a lot of attention to fitness competitors lately, and guess what? NONE of them have a stupid thigh gap? Why? Because they are health women  having muscles on their legs closing that gap between their thighs! Models are very skinny. They don’t have much fat, but unfortunately, they don’t have much muscle either. Many models lose their jobs if they put on muscles so they just have to be skinny for the industry. Period. To get a thigh gap you will have to lose so much weight that will create that very opening between your thighs, and I don’t think it’s healthy to go through the process only to have that particular feature. Gap does not mean anything. Nevertheless, I created this video to answer some questions. But again, remember thigh gaps should not govern your overall appearance, and most importantly, who you are!! I personally discourage you from following the crowds of thigh gaps fanatics! 

Per your request, I have created this easy workout video for beginners that will target your abs, legs, thighs, and glutes! Advanced people can also do this workout, however they will just have to use weights or heavier weights depending on your fitness level and fitness goals. More details in the video. 

I decided to work extra hard this month to get my body in shape before  summer. I will devote Mondays, Tuesdays, and Wednesdays to work on my lower body (glutes and legs) and abs. If you want to join me on this challenge visit this blog and facebook on those days to get details regarding my workouts. Also, please watch the video to find out morea bout the program. Keep in mind that you need to follow healthy diet plan, and do cardio and other exercises for optimal results.

Although pancakes are associated with unhealthy food, you can have a healthier version of pancakes or waffles if you modify your recipe a bit. Instead of bleached flour, use  oatmeal flour or even add rolled oats. I added 2 eggs, water and a little soy milk. Of course -no sugar and no butter. For topping, I used cottage cheese and fresh fruits. Tastes yummy and  no guilty thoughts 🙂

I watched this amazing moon rising – truly pleasing moment. I hope you will like this video. Whenever you don’t feel well, have problems or  can’t sleep at night – think of the most amazing sky you have seen. That should calm you down:)

Apparently, some sources say, you can burn as much as 160 calories in half hour in jumping on a trampoline! I believe it. After I had my own first session of training I can honestly say you can get a decent workout. For those who get bored fast, I suggest switching things up. As I mentioned in the video, instead of just jumping in the same manner, change your rhythm, incorporate some exercises like high jumps and squats to add intensity. After your legs and your body get stronger you will be able to jump for a little longer. Then you can challenge yourself with more difficult workout, like tabata style, where you  jump for 20 seconds with a high intensity and bounce for 10 sec. 8 times. Anyway, no matter what you choose your workout will be – Have fun!  Trampolines were designed for you to have a great time and stay active at the same time! 

Sundays have become my family days when we go hiking or visit parks.  Today was very special because we enjoyed the delights of California spring.

We love celebrities! We appreciate their talent and the way they motivate us. Also, we admire their beautiful bodies! Often we say: “Gush, I want a body like that,” or ” I wish I had her legs,” or “man, I would kill for his  abs.” It is undisputed that actors, models and singers have gorgeous bodies and clearly work very hard to have this amazing result. However, what you watch on television or see in magazines is not what you would see with a naked eye because pictures and videos are the product of many professionals and artists. So don’t be hard on yourself if you are not pleased with what you see in a mirror. You are just great the way you are!!!