Tag Archives: mom
Still Here. Still Training.
Dear Reader, I started this blog many years ago, long before social media hype, filters, and AI. Fitness wasn’t this popular, and information was scarce. Back then, karate training was my life, and I loved to lift. I had the … Continue reading
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Tagged exercise, fitness, health, journey, life, mental-health, mom, motivation, postpartum, pregnancy
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FITAPPY - Lift and Jump 