Many years ago, when I lived on the East Coast I got a chance to work with one of the teachers who was a former dancer. He created his classes based on several elements including yoga, Pilates, dance, ballet, meditation, and many others… He pointed out some of my “imperfections” in my posture – things that I’ve been working on ever since. This short video includes some of the basic techniques I learned there. If you want to improve you posture, look taller and slimmer, then you can find this video useful. I hope it will help you as much (or more) as it helped me. 🙂 When you get a chance, watch dancers – especially those trained in dance schools, and see how they move, walk, etc. They have amazing presence!!
How to improve your posture ★ Simple ways to look better, taller and confident
This entry was posted in General and tagged confidence, dancers, health, movement, posture, presence, Self confidence, spine. Bookmark the permalink.
FITAPPY - Lift and Jump 
Hi Fitappy!
I love your videos and have just about watched all of them : ) … I am wondering where you buy the bulk of your meats: Trader Joes? Costco? Whole Foods?
Thanks,
Cara
Usually I shop around… trying to find a healthy meat, preferably organic. Costco has good prices on organic chicken breasts so I often get it there.
This is the best explanation I have ever had of good posture! I feet the difference already. I ALWAYS locked my knees, thrusting my belly out, and then tucking it back it. ALWAYS these three steps! Now I know if I just relax my knees, the rest is easy. Thank you!
Hej Aga:) zadziwil mnie pustynny krajobraz na youtubowym filmiku, zdaje sie ze jestesmy sasiadkami, milo mi sie zrobilo, ze jeszcze jacys Polacy mieszkaja na dalekiej pustyni 😉 Nie moge tu nigdzie znalezc emaila, czy mozliwosci prywatnej wiadomosci do Cieibe wiec pisze publiczne. Skontaktuj sie, ze mna prosze, wspaniale bedzie lokalnie zadzialas w gronie aktywnych rodakow 🙂 Pozdrawiam seredcznie 🙂