Category Archives: General
Still Here. Still Training.
Dear Reader, I started this blog many years ago, long before social media hype, filters, and AI. Fitness wasn’t this popular, and information was scarce. Back then, karate training was my life, and I loved to lift. I had the … Continue reading
Embracing Change: Stepping Back from Social Media
Dear Followers, This post has been a long time coming. I’ve come to a difficult decision: I need to suspend my activity on my fitness platforms. The landscape of social media has changed, and I no longer feel that I … Continue reading
1% for 100 Days.
If you could improve only 1% each day, where will you be in 100 days? There are countless skills I aspire to master and new things I long to learn! Is it ambition, drive, or perhaps plain stubbornness? 😉 Maybe … Continue reading
30 Day Fat Loss Challenge – Starts July 10th, 2023!
Your workout takes about one hour of your day. What do you plan to do with the remaining 23 hours? Exercising alone will not deliver ultimate results. You have to work for it and adjust your lifestyle — including your … Continue reading
Grow Glutes Not your Thighs / Legs – At home workout
Achieving a full and round booty is totally doable with home workouts. While gyms offer fantastic equipment and amenities, you can still achieve stunning results using basic equipment in the comfort of your own living room. But let’s be real—it … Continue reading
How to start Running
This is the way to start running. Don’t expect to walk out and run for 5 miles nonstop if you are a beginner.The hardest part is to walk out the door! Once you are out just keep moving… Remember: Running … Continue reading
Know the Difference Between Heels Elevated Squat and Toes Elevated SQUAT.
What is the difference between these 2 squats? Which squat is better?Well, all depands on your fitness goals and flexibility level. Which muscle do you target?Is is better to do one squat than the other? Elevated squat is a very … Continue reading
How to Hide Pregnant Belly with Clothing ★ 5 Tips on How to Keep your Pregnancy a Secret
Keep your pregnancy PRIVATE until the right time! Today, I’m sharing with you five dressing and fashion tips on how I managed to discreetly cover and conceal my early pregnancy at work and in other settings. In this video, you’ll … Continue reading
Do Slimming Belts Really Work? Should you get one?
There are so many things on the market promising customers weight loss and fat burn. Trimming belt is one of them. Unfortunately, there is no scientific evidence of any fat loss. In fact, spot reduction is impossible!! Therefore, slimming belts … Continue reading
Fat Burning Workout for Beginners & Overweight ★ 25min. Low-Intensity, Low-Impact Workout at Home
Everyone has to start somewhere. One day could make a new beginning to something amazing: first day to your fit, healthier, and happier life. It is in your hands to begin. Stop listening to this negative voice in your head … Continue reading
FITAPPY - Lift and Jump 