Tag Archives: portion control
How to Lose Holiday Weight Gain ★Post-Holiday Diet Plan &Tips to Get Back on Track
Did you overindulgence yourself with traditional foods, delicious cakes and your favorite cocktails? I certainly did. What a heck, that’s what’s holiday for, right?! How many of you feel bigger and heavier after holidays? I bet some of you are … Continue reading
FITAPPY - Lift and Jump 