This workout targets your upper & lower abdominal muscles, obliques and core. No equipment necessary workout, easily done at your home on a carpet. If you’ve been working on your abs and want to get a flat and sexy stomach, try this routine. All you need is 10 minutes of your time and positive attitude! The time will go by very quickly – without you even noticing. Just listen for a beep 😉 Remember, the secret to great abs is a healthy diet, so eat clean.
10 Minutes Abs Workout ★ Best Exercises for a Flat & Toned Stomach and Strong Core – Abs Express
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FITAPPY - Fitness & Balanced Parenting 
hi ,i am new in fitness and just found your blog , as i see you have done a lot of tutorial , so which one we should start with , assuming i am have just 1 hour per day and want to just have healthy body and not big mussels and have starting to have big stomach i wish to get red off before it becomes really big.
Thanks for your help ,and for providing us with this big number of videos, you are doing great job.
thanks for the video!!!!