Many people, mostly ladies, don’t see their backs and therefore, often ignore that part of the body while exercising. Don’t. Strong back is very important… and sexy 😉 Adding some biceps exercises into your routine can help you shape up great arms too. Try this workout. It’s fairly easy. Sound quality isn’t the best because it was very windy. The best way is to turn on some music and minimize the volume of this video. I explained how to perform these exercises in the beginning of the video making it easier to follow 🙂
Back and Biceps Workout
This entry was posted in Fitness, VIDEO Workouts, Workouts and tagged arm, back, bent rows, bicep, biceps brachii, brachialis, deltoideus, hands, infraspinatus, latissimus dorsi teres major, muscle, neck, part, position, posterior deltoid, rhomboideus, spine, superior, trapezius, tres minor, Upright row. Bookmark the permalink.
FITAPPY - Lift and Jump 
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