Tone up, sculpt and get your abs in shape fast on a stability ball! All you need is a weight, a ball and 10 minutes of your time.This workout will help you shape up your muscles and make them more pronounced. If you are not comfortable using weights or the workout will be too hard to perform with resistance, just drop the weights and continue without them- follow easier version described in the beginning of the video. Remember to eat healthy and do your cardio workouts regularly for better results. Abs, just like other muscles, need time to recover so don’t do this everyday. Twice to three times a week should be enough.
10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach
FITAPPY - Lift and Jump 
Looks great, can’t wait to try it this week. I love the routines you do using the ball.
Peace and Raw Health,
Elizabeth
Hi 😉
I’m a guy. I mean I have too much skin on my knees and I don’t know what to do because I exercises regularly (cardio-quite long) and it doesn’t disappear.
It was a time when I lost about 20pounds…
Help
i wanna try that too….very nice