Time goes by so quickly!!

My daughter got her first karate uniform this week. It shocked 1st geeme when I put it on her because I realized that in a few months my baby will be ready to take her first class! Although I took my first karate class many, many years ago, I still remember it and sometimes it feels like it happened not that long ago. Yes, time flies and we will never get it back, so spend every minute to live life to its fullest!!

Do what you love doing and enjoy doing it.

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Sexy Booty! Final workouts :)

for the past month I have been posting, mostly on Facebook, exercises adding final touch in sculpting legs, thighs and booty for this coming summer! For this last week I’m going to intensify my workout and go heavy and limit breaks between sets. I will do the following workout video on Monday. and on Wednesday tabata squats. For Friday do this video (same as Monday).

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Short workout- Fast results ★ Sexy Booty, Abs & Arms♦ Easy and effective exercises

I created this video for people demanding easier workouts! Eventually we all should become more ambitious and aim for harder, more difficult workouts because this is the only way to improve, get stronger, and achieve desired results.  This workout is really simple. It consists of only two basic exercises and most of us can do them. For people looking for more challenging workouts I would suggest using slightly heavier weights on squats, however too much weigh may prevent you engaging your arms properly, so use your judgment. Also, make sure to maintain right form. Watch my squats tutorial video in my earlier posts if not sure whether you do it correctly. Have fun!

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Thigh Gap ★ How to get it! or ignore it!

I was very, very reluctant to film this video. I received a message some time ago asking “how to get a thigh gap” I had no idea what it meant until several other people inquired about that matter. Thigh gap is a space/opening between thighs. You will get it if your thighs will get very thin. I don’t understand why it matters so much to some girls?! First of all,  very skinny people, like models, have it. I have been paying a lot of attention to fitness competitors lately, and guess what? NONE of them have a stupid thigh gap? Why? Because they are health women  having muscles on their legs closing that gap between their thighs! Models are very skinny. They don’t have much fat, but unfortunately, they don’t have much muscle either. Many models lose their jobs if they put on muscles so they just have to be skinny for the industry. Period. To get a thigh gap you will have to lose so much weight that will create that very opening between your thighs, and I don’t think it’s healthy to go through the process only to have that particular feature. Gap does not mean anything. Nevertheless, I created this video to answer some questions. But again, remember thigh gaps should not govern your overall appearance, and most importantly, who you are!! I personally discourage you from following the crowds of thigh gaps fanatics! 

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Abs-Thighs-Glutes-Legs ★ Easy workout for beginners and advanced

Per your request, I have created this easy workout video for beginners that will target your abs, legs, thighs, and glutes! Advanced people can also do this workout, however they will just have to use weights or heavier weights depending on your fitness level and fitness goals. More details in the video. 

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Get your Bikini Body in June!

I decided to work extra hard this month to get my body in shape before  summer. I will devote Mondays, Tuesdays, and Wednesdays to work on my lower body (glutes and legs) and abs. If you want to join me on this challenge visit this blog and facebook on those days to get details regarding my workouts. Also, please watch the video to find out morea bout the program. Keep in mind that you need to follow healthy diet plan, and do cardio and other exercises for optimal results.

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Pancakes & Waffles made healthy !!

Although pancakes are associated with IMG_3819unhealthy food, you can have a healthier version of pancakes or waffles if you modify your recipe a bit. Instead of bleached flour, use  oatmeal flour or even add rolled oats. I added 2 eggs, water and a little soy milk. Of course -no sugar and no butter. For topping, I used cottage cheese and fresh fruits. Tastes yummy and  no guilty thoughts 🙂

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Full Moon Rising ★ Compilation (California sky at night)

I watched this amazing moon rising – truly pleasing moment. I hope you will like this video. Whenever you don’t feel well, have problems or  can’t sleep at night – think of the most amazing sky you have seen. That should calm you down:)

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Trampoline ★ workout and exercises

Apparently, some sources say, you can burn as much as 160 calories in half hour in jumping on a trampoline! I believe it. After I had my own first session of training I can honestly say you can get a decent workout. For those who get bored fast, I suggest switching things up. As I mentioned in the video, instead of just jumping in the same manner, change your rhythm, incorporate some exercises like high jumps and squats to add intensity. After your legs and your body get stronger you will be able to jump for a little longer. Then you can challenge yourself with more difficult workout, like tabata style, where you  jump for 20 seconds with a high intensity and bounce for 10 sec. 8 times. Anyway, no matter what you choose your workout will be – Have fun!  Trampolines were designed for you to have a great time and stay active at the same time! 

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Power of Grapefruit

Do not underestimate grapefruits. Only one half of a medium pink grapefruit contains approximately 52 calories, 0 grams of fat, 0 grams of sodium, 0 grams of cholesterol, 13 grams of carbohydrates (including 8.5 grams of sugar and 2 grams of dietary fiber), and 1 gram of protein. Consuming one half of a fruit daily will satisfy 64% of your vitamin C needs, 28% of vitamin A, 2% of calcium, and 2% of magnesium.

grapefruit photo

Vitamin C and the antioxidant, when eaten fresh or applied to skin, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin tone and texture. Also, grapefruits can help to deal or prevent constipation and promote regularity for a healthy digestive tract.

There are different theories when it comes to grapefruits and weight- loss. Some studies show fantastic results and credit grapefruits for transformation. However, other theories demonstrated that The grapefruit diets cause weight loss because they are low in calories, not because grapefruit has any magical properties. I personally agree with the low-calorie theory.  One way or the other, grapefruits are healthy, so keep them in your menu!

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