Saturday Workout!

I was going to take it easy today. However, I have a Birthday party to attend this evening and thinking of all the tempting, irresistible food that will be served…..I had to practically forced myself to exercise. I felt burned out after this week. Anyway, I did my abs with weights segment;about 100 crunches all together (you can see a short video in one of my last week entries) and a short segment of squats and lunges with weights – 30 reps. The hardest part is to begin. Once I start exercising  it’s a downhill from there  🙂 

Now, I can go to a party & enjoy a piece of cake and a few beers.

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About FITAPPY Fitness

Welcome! FITAPPY is a new online destination offering many customized exercises, diet and nutrition tips. My workout videos are designed to inspire and motivate people to get fit & improve their well-being :)
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One Response to Saturday Workout!

  1. elvalentino says:

    wow 100 crunches?!?

    damn that seriously rips all over my pathetic 35. Thanks for the inspiration, I think
    i’ve got some catching up to do

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