I was going to take it easy today. However, I have a Birthday party to attend this evening and thinking of all the tempting, irresistible food that will be served…..I had to practically forced myself to exercise. I felt burned out after this week. Anyway, I did my abs with weights segment;about 100 crunches all together (you can see a short video in one of my last week entries) and a short segment of squats and lunges with weights – 30 reps. The hardest part is to begin. Once I start exercising it’s a downhill from there 🙂
Now, I can go to a party & enjoy a piece of cake and a few beers.