Make sure you get the cardio work done regularly! It will help you burn extra calories and get rid of stubborn fat! It could be anything- you name it: running, walking, biking, jump roping, hiking, doing my favorite burpees :),  etc. Whatever you choose,  you have to bring your heart rate up and sweat! If it’s easy, you should probably push yourself a little and increase speed or intensity. Don’t expect to burn 500 calories by cycling for an hour and reading a book. Focus and work hard. No pain, no gain.

Here are some fitness facts. BTW I really like this picture 😉