It was another very busy day for me but I managed to go for a shot hike and enjoy some afternoon sun. Later in the afternoon I exercised briefly and, guess what, I started shooting that abs workout video I promised yesterday. It will be ready for your weekend workout 🙂 Anyway, here is a workout for today. It’s short but if you use heavier weights it can be really effective. Grab a pair of dumbbells and lets begin. Remember, the heavier the weight, the better workout you’ll get; but you have to be able to do all repetitions!! So don’t exaggerate. I used 12 pounders

FIRST CIRCUIT – cardio warm up
1. One push up and one burpee – 10 reps
2. Jump rope – one minute
Repeat 3 times  — or do it just once (if you are more into toning)

SECOND CIRCUIT – arms & shoulders
1. Biceps curl – 15 reps
2.Shoulder press – 15 reps
2. Triceps kickback – 15 reps
Repeat it 3 times

It’s very simple, short and if you use appropriate weights you should feel it tomorrow