Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it 🙂 I have a new approach towards fitness, rebuilding my body and regaining strength. The most challenging thing is finding time! Really. I can not afford one hour a day to exercise. Some day I will shoot a video and brag about this issue. Now, about this workout. It is not easy. However, it will deliver results if you work hard, challenge yourself and of course eat clean. Every time you perform this workout, it should be very challenging and the only way to accomplish that is by adjusting your weights by selecting heavy weights. Moreover, do not cheat yourself on plyometrics 🙂 If you never worked with weights, start slow and build your way up. If you want great results, expect to a sweat a lot!
Booty Blaster Workout ★ Plyometrics & Weights Exercises for Sexy Legs, glutes & Thighs
This entry was posted in Challenges, Fitness, VIDEO Workouts, Workouts and tagged booty, burn fat, butt, fast, Fitappy, heavy weight, high jump, intense, jump, legs, plie squat, plyo, plyometrics, pop, sexy, squat, Sumo, sumo squat, thighs. Bookmark the permalink.
FITAPPY - Lift and Jump 
you are excellent beautiful and i love you…….
thank you 🙂 I’m glad you like my videos.
Madam could u please tell me your facebook name or something so that I can follow you freely???
Hi! I just wanted to let you know that you are such a great inspiration! Your workouts rock and your body shape is pretty amazing.I love it how you talk to us during workouts and you are a real workout buddy! Please,don’t stop filming and good luch,I wish all the best to you in motherhood and life 🙂
Kochana
Chciałam pogratulować i podziękować świetnych zestawów ćwiczeń oraz wspaniałej figury, ale głównie własnej wartości, samozaparcia, inicjatywy, mobilizacji i niesamowitego pozytywnego oddziaływania na osoby, które korzystają z Twoich zestawów.
Jestem młodą mamą, pierwszy raz na Twoje ćwiczenia natknęłam się jakies 3 lata temu i mimo, że z osobistych powodów od ponad roku nie ćwiczę regularnie to gdy tylko mam okazję trochę się poruszać to właśnie z Twoimi zestawami. Pięknie wyglądasz, nie przejmuj się tym, ze ciało się zmieniło po ciąży, przecież to jest ludzkie, taka jest kolej rzeczy. Wierzę, ze dzięki Twemu zamozaparciu Twoje ciało będzie jak zawsze wysportowane i wymodelowane 🙂
Oh you can do it with one kid, I have 3 boys, I eat clean, very clean, cooking all my meals and 2hrs daily I spend doing my workouts ( including warm ups, cool downs, stretching )