Author Archives: Wolverine Lily
Some Facts about Cardio
Make sure you get the cardio work done regularly! It will help you burn extra calories and get rid of stubborn fat! It could be anything- you name it: running, walking, biking, jump roping, hiking, doing my favorite burpees :), … Continue reading
Happy Valentine’s Day!
I wish you all Happy Valentine’s Day! Have a wonderful, romantic and memorable time… even if you decide to spend it at your gym – don’t forget to smile! 🙂 – xoxo Aga
Never rains in Southern California!
Have you heard that story or a song, in which it never rains in Southern California’ ? It’s a LIE!! It does rain here and sometimes even pours! Moreover, we have beautiful rainbows, like this one on a picture. If you … Continue reading
Kill Cravings and Smell yourself lighter!
Apparently your sense of smell can help you drop extra pounds. Some researches think that certain scents can curb you cravings. Based on conducted experiments, people who smelled banana, peppermint or green apple several times a day, lost more weight … Continue reading
Short Warm-up and stretching Before Exercise ★
Many people ignore any form of warm ups thinking it’s a waste of time. Wrong. Even a short and easy warm up can increase the blood flow to the muscles, which decreases muscle stiffness and decreases risks of injury. You … Continue reading
Abdominal & Core Workout ★ Best of the Best Exercises
Who doesn’t want six pack abs, small waistline or just a flat stomach. We all do want great abs! Many people suffer from lower back pain because their core is not strong enough. Try this fantastic workout. It can be … Continue reading
How long does it take to see results from working out? ★ When will I see some changes?
There are so many highly motivated people who pick up a workout and the next day stand in front of the mirror looking for results. I hope it’s not you! It takes time, commitment and long hours of hard, very … Continue reading
Firm Legs, Thighs & Butt on a Stability Ball ★ Toning Exercises at home (Home workout)
New Year, New Butt… and new legs… new body. Sounds like a New Year’s Resolution. Did you make any this year? My advice: Make them only if you can keep them. This workout can be easily done at home. Good … Continue reading
Upper Body & Jump Rope Cardio Workout ★ Burn Fat & Sculpt Arms – Fast Results ;)
Some people asked for jump rope exercises 🙂 Here it is: Combination of upper body and cardio. Have fun!
FITAPPY - Lift and Jump 