Short but you will feel it 😉 If you don’t have a jump rope just pretend you have one. Weights can be replaced with water bottles. Have fun 😉
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About Wolverine Lily
This blog is a reflection of my unpredictable journey through life, full of Dreams, Humor and Surprises! I write poems to heal, prose to consolidate my thoughts, and stories to entertain. I like to write about love because it’s a beautiful thing that everyone seeks. Whether you're looking for a comforting read or a burst of laughter, my blog offers a little bit of everything, as I navigate the wonderful chaos of life. I share insights on parenting, poetry, health, fitness, and more. Feel free to reach out!
It works very well for sculpting one’s muscles. That’s the kind of work out even Bruce Lee’s used to do in order to improve power and definition by building stamina at the same time. Have you ever read “The art of expressing the human body”? That’s such an inspirational reading.. 😉
FITAPPY - Lift and Jump 
I use to do this cardio fitness training for martial arts… You are very good and this work out is very effective
thank you 😉 Hope it works for you
It works very well for sculpting one’s muscles. That’s the kind of work out even Bruce Lee’s used to do in order to improve power and definition by building stamina at the same time. Have you ever read “The art of expressing the human body”? That’s such an inspirational reading.. 😉
Hi,
How often should I do this ?
Hi madam can I keep my finger inside your belly button???