Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it 🙂 I have a new approach towards fitness, rebuilding my body and regaining strength. The most challenging thing is finding time! Really. I can not afford one hour a day to exercise. Some day I will shoot a video and brag about this issue. Now, about this workout. It is not easy. However, it will deliver results if you work hard, challenge yourself and of course eat clean. Every time you perform this workout, it should be very challenging and the only way to accomplish that is by adjusting your weights by selecting heavy weights. Moreover, do not cheat yourself on plyometrics 🙂 If you never worked with weights, start slow and build your way up. If you want great results, expect to a sweat a lot!