Author Archives: Wolverine Lily
Fitappy on Facebook!
I finally did it! This year we can motivate each other, and stay conected also on Facebook. I wish you all a happy, prosperous, and Fit 2015! Please join Fitappy on Facebook!
Happy New Year!
Yes, it is this time of a year when many search for improvements, so naturally we reflect on past and make new promises for the future, or create challenges, etc. My advise: If you think you will not live up to … Continue reading
Booty Blaster Workout ★ Plyometrics & Weights Exercises for Sexy Legs, glutes & Thighs
Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it 🙂 I have a new approach towards fitness, rebuilding my body and … Continue reading
How to Control Food Cravings ★ STOP Overeating and Lose Weight
I apologize for the quality of this video. I am working on organizing a new space or a better light… Anyway, here is a video about controlling cravings! If you are one of those people who can not resist cravings … Continue reading
HIIT Circuit – Happy Monday Workout!
Here is my Monday challenge: Set a clock for 30 minutes and preform this circuit. Rest for 30-60 seconds and do it again. Do as many rounds as possible within 30 minutes. If you complete total of 8 sets before … Continue reading
Chocolate doesn’t make us Fat!!
I read an interesting article yesterday and decided to share great news! According to another European research, chocolate does not make us fat. Moreover, it was associated with a lower body fat in teens, who consumed a lot of it. … Continue reading
Happy Monday
Hello there! I found this great image, and I thought of all of you who need motivation. Happy Monday 🙂
Happy Pregnancy Workout ★ Exercises for Pregnant Women :)
It’s very important to exercise during your pregnancy. Healthy Body = Healthy Baby 🙂 In addition, regular workouts will help you not only stay fit during your pregnancy, but also can help you stay strong in a delivery room. Also, … Continue reading
Happy Holidays!
Wishing you a joyous Holiday Season and a smashing New Year!!! Hope all of your dreams come true in 2014. Just keep wishing and stay fit!!
All-Over Toning & Jump For Joy Workout ★ Powerful & Fun 10 min. with a Skipping Rope
Got 10 minutes? Or you’re going to use same old, lousy excuses… again!! I know, summer is over but you still want to look good, right? Get off this chair and do yourself a favor. It’s only 10 minutes! You … Continue reading
FITAPPY - Lift and Jump 