It is Valentine’s Day and it was a busy day; therefore, as always the temptation whispered “you’re too busy to exercise; take a day off”. However, tomorrow is a last day of my challenge — there are no excuses! Besides, I’m always busy with millions of things to do…. So in between those other things that kept me running all day, here is a workout for today:
1. Jump rope – 2 minutes
2. Pike walk/push up combo* – 6 reps
*Stand up straight and feet shoulder width apart, bend your knees slightly & bend over. Put your hands on the ground in front of you. Walk your hands forward into plank and do one PUSH UP. Walk your feet towards you hands as close as possible. That’s one rep.
3. Superman** – hold for 10 seconds – 5 reps
**Lie facedown on the ground with your arms extended out in front of you. Lift your arms and legs off the floor and hold.
~ REPEAT THE SET 3 TIMES ~
FITAPPY - Lift and Jump 