Category Archives: General
HIIT Circuit – Happy Monday Workout!
Here is my Monday challenge: Set a clock for 30 minutes and preform this circuit. Rest for 30-60 seconds and do it again. Do as many rounds as possible within 30 minutes. If you complete total of 8 sets before … Continue reading
Chocolate doesn’t make us Fat!!
I read an interesting article yesterday and decided to share great news! According to another European research, chocolate does not make us fat. Moreover, it was associated with a lower body fat in teens, who consumed a lot of it. … Continue reading
Happy Monday
Hello there! I found this great image, and I thought of all of you who need motivation. Happy Monday 🙂
Happy Pregnancy Workout ★ Exercises for Pregnant Women :)
It’s very important to exercise during your pregnancy. Healthy Body = Healthy Baby 🙂 In addition, regular workouts will help you not only stay fit during your pregnancy, but also can help you stay strong in a delivery room. Also, … Continue reading
Happy Holidays!
Wishing you a joyous Holiday Season and a smashing New Year!!! Hope all of your dreams come true in 2014. Just keep wishing and stay fit!!
All-Over Toning & Jump For Joy Workout ★ Powerful & Fun 10 min. with a Skipping Rope
Got 10 minutes? Or you’re going to use same old, lousy excuses… again!! I know, summer is over but you still want to look good, right? Get off this chair and do yourself a favor. It’s only 10 minutes! You … Continue reading
Training Karate
Many people have been asking me about videos, in which I will teach karate. Although, one can learn some kicking or punching techniques from videos, I don’t believe you can learn karate. First of all, it’s a form of art … Continue reading
Hiking Mt. Waterman in Angeles National Forest, California
The weather was really beautiful this weekend! Due to my busy schedule, I try to spend as much time as I possibly can outside on the weekends. This Saturday we decided to revisit an old hiking trail in Angeles National … Continue reading
Adam Lambert and Mayor Antonio Villaraigosa in Los Angeles- Los Angeles City Council (LGBT Heritage Month)
Friday began as an ordinary day before the weekend when I found out that some of the people are going to attend the award ceremony at the Los Angeles City Hall, where one of the guests/award recipients is going to … Continue reading
FITAPPY - Lift and Jump 