It was a hard day for me. I felt hungry all day. I ate some fruits and drank water. Nevertheless it was difficult. But the beginnings are always challenging, therefore I’ll try my best to push through 🙂

Exercise: Full body workout – difficulty depends on the weight of dumbbells. Workout time: 25-30 min

Warm up and stretch;

1. 1 minute jump rope; skip any way you want
2. bicep curls / shoulder press combo – 15 reps
3. Triceps kickback – 14 reps
4. step forward lunges – 10 on each side
5. push ups – 10 reps
6. Basic crunches – 25

Have some water and repeat everything 2 times.

Cool down and stretch