I did another set of my “High knees challenge”. It was quite a warm up 🙂 And later I did 2 sets of my 100 crunches; Total 200 crunches. Sounds like a lot but I didn’t use any weights and therefore it was semi-painless 😉 I have been eating a lot, so I may have to keep on crunching for the rest of the week! That’s what happens with me when I have a lot of work to do.
I didn’t really have much time to film anything this week but I hope I will come up with another workout video soon. Keep checking 🙂
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Abs workout sequence: 10-15 reps each
1. Basic crunch ( bend your knees & put your hands behind your head and crunch)
2. Basic crunch to the left (drop your knees to your right side and crunch)
3. Basic crunch to the right (drop your knees to your left and crunch)
4. Reach your Feet ( extend your feet straight up and try touching your toes with your fingers)
5. Reach your Feet – Crosses ( Feet straight up to the ceiling and right hand touches your left toes; then left hand touches right toes) – that’s one count
6. Curl crunches (drop your feet lower but keep your knees on 90 deg. angle, put your hands over your head and try reaching with your elbows to your knees)
7. Vertical scissors
8. Horizontal scissors
10. Bicycles
FITAPPY - Fitness & Balanced Parenting 