Super fast, super easy weekend workout

Posted on February 12, 2011 by Wolverine Lily

It was a  very easy workout for me today. It’s  Saturday and I wanted to do something very simple, so I did 🙂   Here it is – just a few minutes of super fast, super easy mixed workout;  A little bit of everything: perfect for Saturday

First set
1. Jumping Jacks – 30 sec
2. Biceps curls – 15 reps
3. One leg standing kickbacks – 15 on each leg
Second Set
1. Mountain Climbers – 30 sec
2. Shoulder press – 15 reps
3. 20 Crunches
Third set
1. Jumping Jacks – 30 sec
2. Triceps kickbacks – 15 reps
3. Plank – hold for 45 sec.

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About Wolverine Lily

This blog is a reflection of my unpredictable journey through life, full of Dreams, Humor and Surprises! I write poems to heal, prose to consolidate my thoughts, and stories to entertain. I like to write about love because it’s a beautiful thing that everyone seeks. Whether you're looking for a comforting read or a burst of laughter, my blog offers a little bit of everything, as I navigate the wonderful chaos of life. I share insights on parenting, poetry, health, fitness, and more. Feel free to reach out!
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