Surprisingly, after my last butt and legs workout, I felt it in my muscles. That’s great, however the next day when I did my abs workout, during some exercises, in which I had to elevate my feet, my legs were just killing me! To make a long story short: Abs workout can NOT follow the legs day 🙂 I have to keep that in mind.
Here is the breakdown: I started with intense THREE 2 min rounds on a jump rope, with 10 sec. breaks between rounds. I counted my skips and did over 900 🙂 Excellent cardio warm up! I felt it mostly in my wrists, and neck! Then I moved on to the floor for abs. I did about 20 min of different exercises. I did a lot of crunches with weights, twists with dumbbells, side bends and bicycles. Later, I did my upper body combination with light weights. Sounds easy but I felt it. This type of workout is really good for toning your muscles.