Abs and Upper body workout

Surprisingly, after my last butt and legs workout, I felt it in my muscles. That’s great, however the next day when I did my abs workout, during some exercises, in which I had to elevate my feet, my legs were just killing me! To make a long story short: Abs workout can NOT follow the legs day 🙂 I have to keep that in mind.

Here is the breakdown:  I started with intense THREE 2 min rounds on a jump rope, with 10 sec. breaks between rounds. I counted my skips and did over 900 🙂 Excellent cardio warm up! I felt it mostly in my wrists, and neck! Then I moved on to the floor for abs. I did about 20 min of different exercises. I did a lot of  crunches with weights, twists with dumbbells, side bends and bicycles. Later, I did my upper body combination with light weights.  Sounds easy but I felt it. This type of workout is really good for toning your muscles.

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
This entry was posted in Fitness, Workouts and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s