Although most of the exercises here shouldn’t exhaust you :), there is one or two that could be challenging for intermediates. As always, do as much as you can and don’t rush.
Ab exercises for a Firm & Flat Belly ♦ for Beginners and Intermediates
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FITAPPY - Lift and Jump 
Great!!! I Thank you very much, it is very informative and inspiring!!! keep the great work!!
God Bless you!!