Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉 1 round includes all 5 exercises ( 10 reps each exercise) Begin with 2 or 3 and build your way up to 5 rounds.
July Workout Challenge ♦ Beat Your Personal Best each time!
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FITAPPY - Lift and Jump 
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