I’m not happy about my progress: I know I haven’t been working out this week as hard as I should AND my diet’s been awful 😦 Well, it always happens when I travel – I have to be more disciplined about that. I’m going back home this weekend, and therefore – back on a “healthier” track. Anyway, today I decided to boost my cardio a little, so here is my “guilt” workout for Friday:
1. Jump rope – 1 min — Jump as fast as you can
2. Traveling push up – 6 –only 6 so make them solid!
3. Pulse Squats on 3 counts and jump high on 4 – 30 seconds — don’t cheat yourself, drop your butt down for deep squats and jump high
5-10 seconds rest
** DO 8 SETS **
FITAPPY - Lift and Jump 