I’m leaving to New York next Wednesday for my karate event. From now on I will be taking my workout very easy because I don’t want to injure myself, pull any muscles and overwork in general. So today’s workout was very short and super easy 🙂

Round 1
1. Jumping Rope – 1 min
2. Biceps curls – 15 reps
3. One leg standing kickbacks – 15 on each leg
Round 2
1. Mountain Climbers – 30 sec
2. Shoulder press – 15 reps
3. 20 Crunches
Round 3
1. Jumping Jacks – 30 sec
2. Triceps kickbacks – 15 reps
3. Plank – hold for 45 sec.

I hope I will manage to shoot another video before I depart.