Category Archives: General
Happy Valentine’s Day!
I wish you all Happy Valentine’s Day! Have a wonderful, romantic and memorable time… even if you decide to spend it at your gym – don’t forget to smile! 🙂 – xoxo Aga
Never rains in Southern California!
Have you heard that story or a song, in which it never rains in Southern California’ ? It’s a LIE!! It does rain here and sometimes even pours! Moreover, we have beautiful rainbows, like this one on a picture. If you … Continue reading
Abdominal & Core Workout ★ Best of the Best Exercises
Who doesn’t want six pack abs, small waistline or just a flat stomach. We all do want great abs! Many people suffer from lower back pain because their core is not strong enough. Try this fantastic workout. It can be … Continue reading
How long does it take to see results from working out? ★ When will I see some changes?
There are so many highly motivated people who pick up a workout and the next day stand in front of the mirror looking for results. I hope it’s not you! It takes time, commitment and long hours of hard, very … Continue reading
Firm Legs, Thighs & Butt on a Stability Ball ★ Toning Exercises at home (Home workout)
New Year, New Butt… and new legs… new body. Sounds like a New Year’s Resolution. Did you make any this year? My advice: Make them only if you can keep them. This workout can be easily done at home. Good … Continue reading
Upper Body & Jump Rope Cardio Workout ★ Burn Fat & Sculpt Arms – Fast Results ;)
Some people asked for jump rope exercises 🙂 Here it is: Combination of upper body and cardio. Have fun!
Get Off The Couch! ♦ Great Cardio & Sculpting Workout
Short but you will feel it 😉 If you don’t have a jump rope just pretend you have one. Weights can be replaced with water bottles. Have fun 😉
Thank you to all participants!!
Congratulations to the winner, Dominique from Rostock, Germany!
FITAPPY - Lift and Jump 