Tag Archives: weights
Arms and shoulders short workout
It was another very busy day for me but I managed to go for a shot hike and enjoy some afternoon sun. Later in the afternoon I exercised briefly and, guess what, I started shooting that abs workout video I … Continue reading
Posted in Fitness, Workouts
Tagged bicep curl, burpee, exercise, Fitappy, fitness, home workout, jump rope, push up, shoulder press, triceps, weights, workout
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Butt and legs workout (short BUTT intense)
We had a really beautiful weather in Los Angeles today: Warm and sunny.Ā Perfect for hiking, therefore I visited my favorite trail in the morning. In addition, IĀ did a short exercise circuit in the a afternoon. It was short … Continue reading
Posted in Fitness, Workouts
Tagged butt, dumbbells, exercise, Fitappy, fitness, hip extensions, home workout, legs, pelvic raises, toning, weight loss, weights
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Day 2 – Full body workout
It was a hard day for me. I felt hungry all day. I ate some fruits and drank water. Nevertheless it was difficult. But the beginnings are always challenging, therefore I’ll try my best to push through š Exercise: Full … Continue reading
Posted in Fitness, Workouts
Tagged crunch, dumbbells, exercise, Fitappy, fitness, home workout, lunge, push up, shoulder press, toning, triceps, weight loss, weights, workout
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FITAPPY - Lift and Jump 