As I stated a few days ago I will be taking all my workouts easy this week. On the other hand, I still want to get something done, therefore today I simply brought intensity down.

I started my routine with my old high knees challenge (remember that?). In case your don’t, I did three 30 seconds rounds of high knees as high and as fast as possible, and I counted them. I took 15 seconds break between each round.  My results are as follows: 1st round:110, 2nd: 102, 3rd: 93. Total  305. In addition, I ended my workout with a following circuit:

1. Jump rope – 2 minutes
Lunges – 10 reps on each leg + weights
10 push ups & 30 sec. mountain climbers
2. Wood chops -20 reps +weights
10 Squats with weights + 10 pulses