I finished another video. I love this one! It looks very simple when you watch it but try it out and you will be sweating like crazy!! While filming it, I was surprised how tough it was. I even had a second thought about difficulty level; but I’ve completed the workout TWICE and I feel great! So why don’t you try it and let me know what you. A lot of muscles (muscle groups) are engaged in those exercises and the workout is intense; therefore it’s very, very effective and you should see results quickly. think
Perfect ABS workout – it really works!
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FITAPPY - Lift and Jump 