Tag Archives: dumbbells
Abs in just a few minutes
I have been really busy, therefore not much time for exercising. Nevertheless, I’m not using this as an excuse to avoid working out; on the contrary, I made my exercises short and more intense. I used dumbbells and ankle weights. … Continue reading
Posted in Diet, Fitness, Workouts
Tagged abdominals, abs, ankle weight, crunch, diet, dumbbells, exercise, Fitappy, fitness, home workout, plunk
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Butt and legs workout (short BUTT intense)
We had a really beautiful weather in Los Angeles today: Warm and sunny.Ā Perfect for hiking, therefore I visited my favorite trail in the morning. In addition, IĀ did a short exercise circuit in the a afternoon. It was short … Continue reading
Posted in Fitness, Workouts
Tagged butt, dumbbells, exercise, Fitappy, fitness, hip extensions, home workout, legs, pelvic raises, toning, weight loss, weights
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Day 2 – Full body workout
It was a hard day for me. I felt hungry all day. I ate some fruits and drank water. Nevertheless it was difficult. But the beginnings are always challenging, therefore I’ll try my best to push through š Exercise: Full … Continue reading
Posted in Fitness, Workouts
Tagged crunch, dumbbells, exercise, Fitappy, fitness, home workout, lunge, push up, shoulder press, toning, triceps, weight loss, weights, workout
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FITAPPY - Lift and Jump 