Tag Archives: flexibility
Warm-up & Stretching Exercises
Finally, I shot a video, in which you’ll find some warm up exercises & stretching routines. Remember, safety comes first! Therefore, LISTEN TO YOUR BODY: don’t overstretch and don’t pull your muscles. Stretching takes time (months or even years). Some … Continue reading
Posted in Fitness, General, VIDEO Workouts, Workouts
Tagged burn fat, effective, Fitappy, flexibility, home workout, joint, ligament, lose weight, muscle, tendon, weight loss, workout
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CHALLENGE #2 – High Knees
This month I will challenge myself with some cardio. I will be doing THREE 30 sec. rounds of high knees* as fast as I can with 15 sec breaks between rounds, during which I will be stepping side to side. … Continue reading
Posted in Fitness, General, Workouts
Tagged cardio, Challenges, core, effective, exercise, Fitappy, fitness, flexibility, High knees, home workout, kick, lower body speed, power, run, running, running form, weight loss, workout
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FITAPPY - Lift and Jump 