Tag Archives: lunges
Get fit in the Snow – The Snow day Workout
I arrived in Chicago a few days after that famous 2011 blizzard. The next day temperatures started dropping… During the first 2 days I spent some time walking in a park but it was very cold and windy; therefore after 20 … Continue reading
Intense Monday’s workout
Let’s kick off this week with a short but intense cardio. That intensity, however, is up to you! Today’s workout is short so if you really push yourself, use weights, take short breaks and transition fast between sets/rounds – it will be very challenging & IT … Continue reading
Posted in Fitness, Workouts
Tagged abdominals, abs, bicep curl, cardio, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, intense, jumping, jumping jacks, lunges, shoulder press
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FITAPPY - Lift and Jump 