Tag Archives: running
A little cardio workout on a busy day…
Another day in front of a computer. It’s difficult to find a few minutes to exercise when there is so much work that needs to be done! Here is good news: Get up every now and then, for example on … Continue reading
Posted in Fitness, Workouts
Tagged bicep curl, exercise, Fitappy, fitness, jimping, jumping, jumping jacks, jumps, legs, outdoor workout, running, weights, workout
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CHALLENGE #1 – TAKE SMALL STEPS TO ACHIEVE BIG GOALS!
Here is my very first challenge: Lose 5 pounds and lower body fat content by 2-3%. Deadline: February 15th Not much of a challenge, right? Well, I have to start somewhere. I’m aiming very low because I want to successfully … Continue reading
Posted in Fitness, Workouts
Tagged Beacon Hill, Fitappy, fitness, Griffith Park, hike, hiking, Los Angeles, outdoor, outdoor workout, run, running, trail, uphill, workout
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FITAPPY - Lift and Jump 