My knee is much better. Today I was able to attend a kickboxing class in the morning and shoot a short video of my new challenge 🙂  Unfortunately, when I got to a park the sun was already going down and therefore, the quality isn’t as good as I would like; but the most of the “important” details are there. I aimed to do 100 reps on my first round.My first results: I did Three- 30 sec. rounds: 1st round: 94, 2nd 88, 3rd 85. Total 267.

In addition, I did 100 crunches on a Swiss ball, 30 of them were basic crunches with a 6 pound dumbbell.
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*High knees –  It’s a running motion with exaggerated knee lifts.  If you are a beginner, start out slow with your exercising and then add more repetitions for greater results. It’s an amazing cardio and a great warm up exercise. It improves running form, lower body speed, power, and flexibility. It works your core, your thighs and your lower back. Using high knee exercises gives you a greater range of motion for your knees and your hips. For me it’s important because it should improve the quality and speed of kicking