I constructed a weight bar today! I purchases a bar, which by itself was 10 lbs and I added 14 extra pounds (7 on each side). For about 15 minutes I did squats, lunges, walking lunges, dead lifts, and twists. I’ll tell you one thing: my ass is on fire! It just hurts bad. I can barely sit on it. I had to do a lot of walking today too so I felt it a lot. I have to come up with a better plan because this routine is a killer! Also, I watched the news about Japan and nuclear threat; therefore I wasn’t keeping track of what I did. Clearly, I won’t be negligent any time soon.

I finished working on my video and it’s uploading. Please step by tomorrow to see it.