Tag Archives: motivation
Still Here. Still Training.
Dear Reader, I started this blog many years ago, long before social media hype, filters, and AI. Fitness wasn’t this popular, and information was scarce. Back then, karate training was my life, and I loved to lift. I had the … Continue reading
Posted in General
Tagged exercise, fitness, health, journey, life, mental-health, mom, motivation, postpartum, pregnancy
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Best Workout Ever to Tone & Flatten your ABS fast
Here is my latest workout. I really like this one, therefore I hope you’ll find it useful. It contains great combination of exercises engaging all abdominal muscles. It should be challenging for many of you to complete the entire segment. … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged Abdominal, abdominals, abdominis, abs, beautiful, belly, body, burn fat, confidence, core, crunch, diet, effective, exercise, fat, Fitappy, fitness, great, home workout, looking good, Los Angeles, lose weight, motivation, muscles, outdoor, outdoor workout, personal trainer, rectus, rounds, Self confidence, strong, toning, trainer, transverse, video, weight loss, workout
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FITAPPY - Lift and Jump 