Tag Archives: squat

Get fit in the Snow – The Snow day Workout

Posted on February 15, 2011 by Wolverine Lily

I arrived in Chicago a few days after that famous 2011 blizzard. The next day temperatures started dropping… During the first 2 days I spent some time walking in a park but it was very cold and windy; therefore after 20 … Continue reading →

Posted in Fitness, Workouts | Tagged abs, butt, cardio, Chicago, dumbbells, effective, exercise, Fitappy, fitness, home workout, jumping, jumps, legs, lunge, lunges, outdoor, outdoor workout, snow, squat, twist, weight loss, workout | Leave a comment

Cardio on Friday

Posted on February 11, 2011 by Wolverine Lily

I’m not happy about my progress: I know I haven’t been working out this week as hard as I should AND my diet’s been awful 😦 Well, it always happens when I travel – I have to be more disciplined about that. I’m going back home … Continue reading →

Posted in Fitness, Workouts | Tagged cardio, diet, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, legs, pulse, push up, squat, weight loss, weights, workout | Leave a comment

Saturday Workout!

Posted on February 5, 2011 by Wolverine Lily

I was going to take it easy today. However, I have a Birthday party to attend this evening and thinking of all the tempting, irresistible food that will be served…..I had to practically forced myself to exercise. I felt burned out … Continue reading →

Posted in Fitness, General, Workouts | Tagged abs, Fitappy, fitness, home workout, squat, weight loss, weights, workout | 1 Comment

Tag Archives: squat

Get fit in the Snow – The Snow day Workout

Cardio on Friday

Saturday Workout!

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