Tag Archives: training
Shodow boxing & kicking workout
Today’s workout consisted primarily of karate conditioning. I have to get into fighting shape, and start preparing for 2 min. rounds. Therefore, this afternoon I did just that 🙂 I warmed up with my challenge #2 high knees (results are … Continue reading
Posted in Fitness, Workouts
Tagged arms, bicep curl, boxing, cardio, conditioning, dumbbells, effective, exercise, fist, Fitappy, fitness, home workout, kicking, Los Angeles, outdoor, punch, punching, rounds, shape, shodow boxing, sparring, toning, training, triceps, weight loss, weights, workout
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FITAPPY - Lift and Jump 