Here is my latest workout video. It’s fairly easy if you take all 3 rest periods. However, if you can, try to keep those rests below 20-30 sec. – to intensify your workout. If it’s too easy for some of you, simply pick up heavier weights and do the set again. If it’s still too easy, do all the squats, lunges and jumps (including sumo and skaters) with weights. I hope you’ll sweat enough and feel the workout in your butt and legs the next day 🙂
Lower Body + Cardio workout
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FITAPPY - Lift and Jump 
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Great video! I am always looking for new workouts to break up the monotony, thanks. -Kristie