Tag Archives: hip extensions
My new challenge – First results (video)
My knee is much better. Today I was able to attend a kickboxing class in the morning and shoot a short video of my new challenge šĀ Unfortunately, when I got to a park the sun was already going down … Continue reading
Posted in Challenges, Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hihg knees, hip extensions, home workout, Los Angeles, outdoor, outdoor workout, running, toning, video, weight loss, weights, workout
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Butt and legs workout (short BUTT intense)
We had a really beautiful weather in Los Angeles today: Warm and sunny.Ā Perfect for hiking, therefore I visited my favorite trail in the morning. In addition, IĀ did a short exercise circuit in the a afternoon. It was short … Continue reading
Posted in Fitness, Workouts
Tagged butt, dumbbells, exercise, Fitappy, fitness, hip extensions, home workout, legs, pelvic raises, toning, weight loss, weights
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FITAPPY - Lift and Jump 